SERVICES ~ DIET CONSULTATION

We all know that eating right can help us to maintain a healthy weight and avoid certain health problems. Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.

A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from:

The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs to eat about 2,000 calories every day to maintain their weight.

We can design a plan to improve your diet in accordance with your own nutritional needs… Before we can get into any of the specifics of putting a diet together, the first thing you MUST do is figure out what your goal is Meaning, do you want to lose fat? Do you want to build muscle? Do you just want to eat, feel and be healthier? Whatever your specific goal is, you absolutely need to know it before hand so that everything we do from this point on is aimed directly at reaching that exact goal.

Now this is the step when we take everything we’ve figured out will work best for your specific goal and tailor it all to YOU and YOUR preferences. We’ll cover meal frequency, scheduling, nutrient timing, food choices, cheat meals, and how to make whatever diet adjustments you can (and should) make to suit your preferences. Basically, this is when we take what works best for your goal and make it work best for you.