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SERVICES ~ PRANAYAMA & YOGASANA

     

PRANAYAMA

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. When practicing pranayama the breath should be skillfully inhaled, exhaled and retained. It teaches you to change the depth, rate and pattern of breathing. Through a regular and sustained practice of pranayama you can supercharge your whole body! It is also beneficial in treating stress related disorders, such as ANXIETY and DEPRESSION.

YOGASANA

The term yogasana consists of two Sanskrit words: yoga and asana. This ia a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Yoga is consisting of six branches that collectively cover aspects of the physical body, spirituality, morality and even social relations. The term asana translates to "posture" or "pose." Yogasana, then, is the term for the postures that comprise the branch of yoga that focuses on the physical body.

The form of Pranayama & Yogasana we will teach you, aims to help both relax and develop inner strength by listening to the innate intelligence of your body. Rather than achieving the perfect posture, we will emphasis on using postures together with other yoga techniques, such as breathing and relaxation practices, to explore and nurture both the body and the mind.