We are “Art of Health Management”, based in Mumbai, India, specialising in Alternative Therapy for the wellness of human being. We all know that good health is always a huge wealth for us. There is nothing in our life that is more valuable than good health, without good health there is no happiness, no peace and no success in life. A person with bad health cannot enjoy the pleasure of being Wealthy. Remember that, Good health is more valuable than money because money cannot buy health or happiness.

Q 1. What is the difference between Acupuncture and Acupressure?
Ans. Acupuncture and Acupressure are both methods used to stimulate acupoints. In comparison ,Acupuncture uses thin sterilized needles being inserted into acupoints in the body.These acupuncture points are located at different spots in the meridians.where as Acupressure uses a firm pressure to massage the acupoints. Acupuncture triggers a stronger stimulation to activate the body’s innate healing ability than does acupressure.Some other common therapeutic methods used to stimulate acupoints include: deep-tissue massage, laser acupuncture, cupping and more.


Q 2. What is the difference between Reflexology and Acupressure?
Ans. Both Reflexology and Acupressure are categorized as Reflex Therapies. However, each work under very different energetic principles and extremely different reflex point locations. Acupressure deals with over 14 long thin energy lines called meridians that run most of the length of the body. But Reflexology is a traditional Chinese medicine therapy which focuses on relieving stress in our bodies by working specifically with hands and feet. Pressure points found in these areas correspond to organs and tissue that normally cannot be reached by a normal massage. By stimulating a pressure point the corresponding area will experience a beneficial effect through the reflex of the nervous system.


Q 3. What is Cupping Therapy ? Can it cure all the diseases ?
Ans. Cupping Therapy is a alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. As the air inside the cup cools, it creates a vacuum. This causes your skin to rise and redden as your blood vessels expand. The cup is generally left in place for up to 3 minutes. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.


Q 4. Why “Healthy Diet Plan” is important?
Ans. Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.


Q 5. Is Natural Home Remedies are useful for chronic diseases?
Ans. Natural Home Remedies like vegetables, fruits, spices and herbs can help you cure many diseases. These remedies have been used since the dawn of humanity as the earliest form of medicine. People used the nature to cure themselves until these home remedies were replaced by modern drugs. Also sometime refusing to use synthetic drugs is indeed a healthy choice. Being aware of the benefits of natural medicine might cause an increasing number of people to use these resources. Nowadays, there are many people who still treat diseases and illnesses with natural home remedies. It is well known that a home remedy can have more benefits than expensive medications.


Q 6. What is Magnet Therapy and how it works?
Ans. Magnets are an effective tool in healing. The opposite poles of a magnet have different effects on the body. Therefore, it is essential to name the poles correctly. Magnets have been used for their healing properties since ancient times, and now a new study has found that they can reduce swelling when applied immediately after an inflammatory injury. Theoretically, the idea behind magnet therapy is simple, that a magnet placed on the body draws blood to that area, producing a calming effect on the muscles and tissues in that region and putting the body in the best environment possible for it to heal itself.


Q 7. Why Yogasana is good for health?
Ans. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. If you’re a passionate yoga practitioner, you must have noticed that some yoga benefits—may be you’re sleeping better, feeling more relaxed . Physical benefits of yoga include:Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, Maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performance, Protection from injury etc.